79°West: Mental Health Series

Join us for another session of our new monthly educational series: Mental Health Matters. This will be a practical, community conversation on overthinking, anxiety, and how to step out of mental loops, with 1.0 CE hour available for clinicians.

Overthinking is one of the most common, and most frustrating, mental habits. You replay conversations, you rehearse what might happen, you try to think your way to certainty… and end up feeling more stuck.

Designed to be accessible to the general public while still clinically relevant, we’ll look at overthinking not as a lack of discipline, but as a pattern your mind uses to try to gain control.

Register for free!