Event

79°West: Coworking + barre3 Class
September 10 @ 12:00 pm - 1:00 pm

Category: Tenant Event
barre3 is a full body workout for every-BODY that combines strength training, cardio, and mindfulness to leave you feeling balanced in body and empowered from within.
Our classes are led by expert instructors who will meet you where you are through modifications and push you to your edge.
You will be led through small and large ranges of motion to build functional muscle strength so you can keep doing all the things you love to do!
Wear clothes you can move and sweat in and bring a yoga mat. Light hand-held weights are optional (between 3-6 lbs)!