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UID:10000493-1790323200-1790326800@www.mosaicatchathampark.com
SUMMARY:79°West: Mental Health Matters
DESCRIPTION:  \nWhy do we feel guilty for saying no\, disappointing someone\, or taking care of ourselves—even when we haven’t done anything wrong? \n\n\n\n\nWhy do we sometimes feel guilty even when we haven’t actually done anything wrong? Why can saying no\, disappointing someone\, or simply taking care of ourselves leave us feeling selfish or responsible? \nIn this Mental Health Matters talk\, therapist Danny Eller\, LCSW explores the psychology of guilt and the beliefs that can make us feel responsible for other people’s feelings\, expectations\, and reactions. Participants will learn the difference between healthy guilt and unnecessary guilt\, why anxiety and excessive responsibility can make guilt so powerful\, and how guilt can influence our choices and relationships. \nThis practical and accessible conversation will help attendees recognize when guilt is providing useful information and when it is keeping them stuck\, understand why feeling guilty doesn’t necessarily mean we’ve done something wrong\, and begin developing healthier ways to respond to guilt without abandoning their own needs\, values\, or boundaries. \nFor more information and to register click here!
URL:https://www.mosaicatchathampark.com/event/79west-guilt/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, NC\, 27312
CATEGORIES:Tenant Event
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UID:10000507-1793347200-1793350800@www.mosaicatchathampark.com
SUMMARY:79°West: Mental Health Matters
DESCRIPTION:Self-criticism often begins as an attempt to improve or motivate ourselves—but excessive criticism usually increases shame and anxiety. \n\n\n\n\nWhy can one mistake\, awkward moment\, or unfinished task lead to hours of harsh self-judgment? Why do we sometimes believe that criticizing ourselves will make us more motivated\, responsible\, or successful? \nIn this Mental Health Matters talk\, therapist Danny Eller\, LCSW explores the psychology of self-criticism and the beliefs that cause us to judge ourselves so harshly. Participants will learn the difference between constructive self-evaluation and destructive self-criticism\, why perfectionism\, anxiety\, and fear of failure can strengthen the inner critic\, and how persistent self-judgment can affect motivation\, confidence\, and emotional well-being. \nThis practical and accessible conversation will help attendees recognize patterns of harsh self-talk\, understand why self-criticism often creates shame rather than meaningful change\, and begin developing healthier ways to acknowledge mistakes\, take responsibility\, and pursue personal growth without attacking their worth as a person. \n\n\n\n\n\nFor more information and to register click here!
URL:https://www.mosaicatchathampark.com/event/79west-mental-health-matters-2/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, NC\, 27312
CATEGORIES:Tenant Event
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