BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MOSAIC at Chatham Park - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MOSAIC at Chatham Park
X-ORIGINAL-URL:https://www.mosaicatchathampark.com
X-WR-CALDESC:Events for MOSAIC at Chatham Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T080000
DTEND;TZID=America/New_York:20260529T090000
DTSTAMP:20260501T134504Z
CREATED:20260501T134406Z
LAST-MODIFIED:20260501T134504Z
UID:10000468-1780041600-1780045200@www.mosaicatchathampark.com
SUMMARY:79°West: Mental Health Series
DESCRIPTION:Join us for another session of our new monthly educational series: Mental Health Matters. This will be a practical\, community conversation on overthinking\, anxiety\, and how to step out of mental loops\, with 1.0 CE hour available for clinicians. \nOverthinking is one of the most common\, and most frustrating\, mental habits. You replay conversations\, you rehearse what might happen\, you try to think your way to certainty… and end up feeling more stuck. \nDesigned to be accessible to the general public while still clinically relevant\, we’ll look at overthinking not as a lack of discipline\, but as a pattern your mind uses to try to gain control. \nRegister for free!
URL:https://www.mosaicatchathampark.com/event/79west-mental-health-series/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, NC\, 27312
CATEGORIES:Tenant Event
ATTACH;FMTTYPE=image/jpeg:https://www.mosaicatchathampark.com/wp-content/uploads/Mental-health.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T080000
DTEND;TZID=America/New_York:20260626T090000
DTSTAMP:20260529T170112Z
CREATED:20260529T165927Z
LAST-MODIFIED:20260529T170112Z
UID:10000470-1782460800-1782464400@www.mosaicatchathampark.com
SUMMARY:79°West: Mental Health Series
DESCRIPTION:In this talk\, therapist Danny Eller\, LCSW explores the hidden anxiety beneath control\, perfectionism\, overthinking\, and rigidity. Participants will learn how the mind uses control to manage fear and uncertainty\, and why those strategies often leave us feeling more exhausted\, frustrated\, and disconnected. \nThis practical and accessible conversation will help attendees better understand stress\, anxiety\, emotional rigidity\, and the challenge of letting go\, while offering healthier ways to respond to uncertainty in everyday life. Designed to be accessible to the general public while still clinically relevant\, a 1.0 CE hour available for clinician attendees. \nRegister for free!
URL:https://www.mosaicatchathampark.com/event/79west-mental-health-series-2/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, NC\, 27312
CATEGORIES:Tenant Event
ATTACH;FMTTYPE=image/jpeg:https://www.mosaicatchathampark.com/wp-content/uploads/99e39427-762f-bd43-e4a6-f45187084fe9.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T080000
DTEND;TZID=America/New_York:20260925T090000
DTSTAMP:20260911T143110Z
CREATED:20260911T142957Z
LAST-MODIFIED:20260911T143110Z
UID:10000493-1790323200-1790326800@www.mosaicatchathampark.com
SUMMARY:79°West: Mental Health Matters
DESCRIPTION:  \nWhy do we feel guilty for saying no\, disappointing someone\, or taking care of ourselves—even when we haven’t done anything wrong? \n\n\n\n\nWhy do we sometimes feel guilty even when we haven’t actually done anything wrong? Why can saying no\, disappointing someone\, or simply taking care of ourselves leave us feeling selfish or responsible? \nIn this Mental Health Matters talk\, therapist Danny Eller\, LCSW explores the psychology of guilt and the beliefs that can make us feel responsible for other people’s feelings\, expectations\, and reactions. Participants will learn the difference between healthy guilt and unnecessary guilt\, why anxiety and excessive responsibility can make guilt so powerful\, and how guilt can influence our choices and relationships. \nThis practical and accessible conversation will help attendees recognize when guilt is providing useful information and when it is keeping them stuck\, understand why feeling guilty doesn’t necessarily mean we’ve done something wrong\, and begin developing healthier ways to respond to guilt without abandoning their own needs\, values\, or boundaries. \nFor more information and to register click here!
URL:https://www.mosaicatchathampark.com/event/79west-guilt/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, NC\, 27312
CATEGORIES:Tenant Event
ATTACH;FMTTYPE=image/png:https://www.mosaicatchathampark.com/wp-content/uploads/79West-Mental.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T080000
DTEND;TZID=America/New_York:20261030T090000
DTSTAMP:20261005T180835Z
CREATED:20261005T180736Z
LAST-MODIFIED:20261005T180835Z
UID:10000507-1793347200-1793350800@www.mosaicatchathampark.com
SUMMARY:79°West: Mental Health Matters
DESCRIPTION:Self-criticism often begins as an attempt to improve or motivate ourselves—but excessive criticism usually increases shame and anxiety. \n\n\n\n\nWhy can one mistake\, awkward moment\, or unfinished task lead to hours of harsh self-judgment? Why do we sometimes believe that criticizing ourselves will make us more motivated\, responsible\, or successful? \nIn this Mental Health Matters talk\, therapist Danny Eller\, LCSW explores the psychology of self-criticism and the beliefs that cause us to judge ourselves so harshly. Participants will learn the difference between constructive self-evaluation and destructive self-criticism\, why perfectionism\, anxiety\, and fear of failure can strengthen the inner critic\, and how persistent self-judgment can affect motivation\, confidence\, and emotional well-being. \nThis practical and accessible conversation will help attendees recognize patterns of harsh self-talk\, understand why self-criticism often creates shame rather than meaningful change\, and begin developing healthier ways to acknowledge mistakes\, take responsibility\, and pursue personal growth without attacking their worth as a person. \n\n\n\n\n\nFor more information and to register click here!
URL:https://www.mosaicatchathampark.com/event/79west-mental-health-matters-2/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, NC\, 27312
CATEGORIES:Tenant Event
ATTACH;FMTTYPE=image/jpeg:https://www.mosaicatchathampark.com/wp-content/uploads/image-5.jpeg
END:VEVENT
END:VCALENDAR