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SUMMARY:79°West: Desk Job Survival Guide
DESCRIPTION:Beat the effects of sitting all day with simple moves to reduce stiffness\, improve mobility\, and feel better at work and beyond. \n\n\n\nHow to Undo Eight Hours of Sitting is a practical\, in-person workshop designed for busy professionals who spend much of their day at a desk. Learn simple\, effective movement strategies to reduce stiffness and discomfort\, improve mobility\, restore energy\, and counteract the physical effects of prolonged sitting. You’ll leave with practical tools you can use immediately—at your desk\, between meetings\, and at the end of a long workday—so you can work better\, move better\, and feel better. \n\nFor more information or to register for free\, click here! \n 
URL:https://www.mosaicatchathampark.com/event/79west-desk-job-survival-guide/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, NC\, 27312
CATEGORIES:Tenant Event
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