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SUMMARY:79°West: The Longevity Formula
DESCRIPTION:Learn the science-backed formula for staying strong\, mobile\, resilient\, and independent—so you can keep doing what you love for decades. \n\n\n\nWhat if getting older didn’t mean slowing down? \nThe Longevity Formula: How to Stay Active Into Your 70s and Beyond is a practical\, evidence-informed workshop for adults who want to remain strong\, capable\, energetic\, and independent for decades to come. Rather than focusing simply on living longer\, we’ll explore how to build the physical capacity to keep doing the things you enjoy—traveling\, playing with your grandchildren\, pursuing your hobbies\, staying active\, and living life on your terms. \nYou’ll learn the key pillars of healthy aging\, including strength\, cardiovascular fitness\, mobility\, recovery\, and everyday movement—and how to apply them without spending your life in the gym. \nYour goal shouldn’t just be to add years to your life. It should be to add life to your years. \n\nFor more information or to register for free\, click here! \n 
URL:https://www.mosaicatchathampark.com/event/79west-the-longevity-formula/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, NC\, 27312
CATEGORIES:Tenant Event
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